I sleep until I am fully rested and healed. I wouldn't dare turn my brain on and start my day before doing so. You usually need one or two more full sleep cycles after you first become conscious in the morning. I sleep nine hours every night and go to bed at the same time.

​

Do not touch your phone for at least 30 minutes after waking up. We will not ascend when we wake up and plug into the lost world

​

You must immediately brush the bad bacteria out of your mouth & rinse.

​

Brush your teeth with a soft bristle brush and in circles to clean out the gum line. Many people brush too hard and too much and take off the protective layer of enamel.

​

We are the most dehydrated in the morning. After brushing, add minerals and electrolytes to a glass bottle of water and drink 10 oz.

CLICK HERE FOR BEST MINERALS/ELECTROLYTES

CODE: "EAGLE" 20% off

​

Apply moisturizer every morning; the sun will heal you and help with sleep(circadian rhythm), if you are hydrated with minerals, moisturized and you do not over expose. Get sun on ALL body parts.

​

You should have a continually changing daily affirmation that you repeat three or more times to reprogram for more peace and power. I post them daily in my Insta and FB stories for examples.

​

Stretch and do kundalini yoga movements to wake up, detox and energize your body while connecting.
KUNDALINI YOGA VIDEOS COMING SOON

Eat self sprouted broccoli seeds.

​

Metal-tested cocoa powder, creatine, bee propolis and probiotics with amino acids.

​

Check emails, schedule and handle business.

​​

1/2 cup of bone broth

Usually 1 cup of rice (what kind is best for your gut biome)

1 spoon of coconut oil and olive oil

1 cup of fruit, nuts and or yogurt (what is best for your gut biome)

Eggs/sauerkraut or kimchi/avacado is an option

(I am not eating eggs)
CLICK HERE FOR MORE INFO ON FOOD PREP

Take Vitamins/Supplements

CLICK FOR MY SUPPLEMENT LIST

​

Design a business, create a logo, build something with wood, paint...

Post passionate and positive post on social media.
CLICK HERE FOR HOW TO GROW ON SOCIAL MEDIA ADVICE

COMING SOON

​

1 cup of bone broth

Usually 1 cup of rice(what is best for your gut)

1/2 cup lentils(soaked) or chickpeas(soaked)

1/2 cup peas and or 1/2 cup shiitake mushrooms

1 spoon of coconut oil and olive oil

Fish and rice is an option

(I am not eating fish)

1 cup of fruit best for gut biome

1 serving of collagen protein

"Enlightenmeal" CLICK HERE FOR MORE INFO ON FOOD PREP

​

Minimally go for a walk or hike

Lift weights and cardio(every 2 -3 days) or write or work on music.
CLICK HERE FOR MORE WORKOUT ADVICE

​

CLICK HERE FOR ADVANCED HEALING

Shower(do not wash hair often, the natural oils are really good for it)

Yoga/Stretching

Stay away from phone & blue light(wear blue light glasses)

Cool off sleep area

​

CLICK FOR BEST SLEEP PRACTICES