top of page
Chakra Symbol

NIGHT ROUTINE

SLEEP PREP

Days and evenings are meant for being creative, writing, painting and exercising

Nights are best for reading or listening to audio books. I'm okay with you watching a non violent movie or documentary before bed with blue light glasses. It can relax you and prepare you for sleep. It's okay do some light stretching and yoga during

Sauna, sauna suits, heated blankets and hot baths are also good before bed. We need to cool the body to sleep but heating it prior to sleeping allows it to cool more easily to sleep


All lights you use at night should be dim, incandescent, red, warm or candles

Always wear blue light glasses when using your phone and have it on "comfort shied" or "night shift"

 Get blue light blocking glasses
15% OFF CODE: NICKEAGLE
CLICK HERE


Don't you dare even consider snacking before bed. Few things are more foolish. It will ruin your chances of productive sleep, AKA, healing

 

SLEEP

Sleep alone - no people or pets in the same room. Phone off. Wifi off. No alarm. Never allow someone to wake you up

Keep it cool or cold. Your body must drop temperature to get deep healing sleep

Sleep on an all natural bed - latex or organic cotton. Use all natural bedding - linen or organic cotton

Completely darken your room. Remove electronics or get blackout stickers/eye shade

15% OFF CODE: NICKEAGLE
CLICK HERE


Wear a chinstrap to keep your mouth closed
LINEN BAND I USE FOR CHIN STRAP
CLICK HERE

Download the app "White Noise" or "Atmosphere" & play brown noise on a speaker with bass
CLICK HERE

 

LUCID DREAM

Do daily "reality checks" and ask yourself if you are dreaming or awake. Keep reminders on your phone and watch my stories on Insta and FB Bring this awareness into your dream. Book counseling for more help and info
 
bottom of page