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NIGHT ROUTINE
SLEEP PREP
Days and evenings are meant for being creative, writing, painting and exercising
Nights are best for reading or listening to audio books. I'm okay with you watching a non violent movie or documentary before bed with blue light glasses. It can relax you and prepare you for sleep. It's okay do some light stretching and yoga during
Sauna, sauna suits, heated blankets and hot baths are also good before bed. We need to cool the body to sleep but heating it prior to sleeping allows it to cool more easily to sleep
All lights you use at night should be dim, incandescent, red, warm or candles
Always wear blue light glasses when using your phone and have it on "comfort shied" or "night shift"​
Get blue light blocking glasses
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Don't you dare even consider snacking before bed. Few things are more foolish. It will ruin your chances of productive sleep, AKA, healing
SLEEP
Sleep alone - no people or pets in the same room. Phone off. Wifi off. No alarm. Never allow someone to wake you up
Keep it cool or cold. Your body must drop temperature to get deep healing sleep
Sleep on an all natural bed - latex or organic cotton. Use all natural bedding - linen or organic cotton
Completely darken your room. Remove electronics or get blackout stickers/eye shade
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Wear a chinstrap to keep your mouth closed
LINEN BAND I USE FOR CHIN STRAP
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Download the app "White Noise" or "Atmosphere" & play brown noise on a speaker with bass
CLICK HERE
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