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METHYLATED & BIOAVAILABLE SUPPLEMENTS & VITAMINS

UPON AWAKENING:
 
Pea Protein or
Collagen Peptides 25 grams

Amino Acids
Creatine 2.5 grams
Inulin 1 tsp
TMG (trimethylglycine) 1/2 tsp
Cacao Powder 1 tsp
ROTATE BETWEEN: "Brain On" algae, Spirulina & Chlorella 1 tsp

 

WITH FIRST MEAL:

Astaxanthin 12 mg
B1 (thiamin hydrochloride) 20 mg
B2 (riboflavin 5-phosphate) 10 mg
B6 (pyridoxal 5-phosphate) 10 mg
B12 (methylcobalamin) 400 mcg
Biotin 400 mcg
Boron 2 mg
C (ascorbic acid)
250 mg
Calcium AKG 1500 mg
CoQ10 120 mg
D3 (cholecalciferol) 2500 IU
DHEA 25 mg
E (alpha tocopherol)
67 mg
Fisetin 500 mg
Folate (calcium L-methylfolate) 667 mcg
Iodine 250 mcg
Lycopene 20 mg
K2 (MK-4 menatetrenone/MK-7 menoquinone) 60mg
NAC (N-Acetyl-L-Cysteine) 900 mg
Niacin 140 mg
Nicotinamide Riboside 300 mg
Pantothenic Acid (calcium pantothenate) 110 mg
ProButyrate
Proferrin 10.5 mg
Spermidine 500 mg
Taurine 1000 mg
Thiamin 110 mg
Zeaxanthin 2 mg
Zinc 30 mg

WITH SECOND MEAL:

Amino acids

Berberine 1200 mg + Ceylon Cinnamon 250 mg
Glucosamine Sulphate 1500 mg
NAC 1800 mg
Taurine 1 g
Hyaluronic Acid 300 mg
ROTATE BETWEEN: "Brain On" algae, Spirulina & Chlorella 1 tsp

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PREWORKOUT:

Ashwagandha 650 mg

Beetroot Powder 1 TBSP

Creatine 2.5 Grams

Pea Protein 25 Grams

 

WEEKLY SHOTS

 

NAD+ 200 mg X2

Glutathione 200 mg x2

B12(Methylcobalamin) 1 ML X2

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