NOURISHMENT
#1 PUREST WATER WITH MINERALS
Seek spring or well water, use reverse osmosis and add add:
CODE: "EAGLE" 20% off
*100% Bioavailable
*BETTER THAN Shiljit
*I stay in higher vibrations when taking these
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#2 TEST YOUR GUT
You must learn what the best foods are for your unique gut biome:
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They tell you your superfoods, good, minimimize and avoid. Stop guessing what foods are best for you to eat
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SUPPLEMENTS
CLICK HERE FOR BEST BIOAVAILABLE SUPPLEMENTS
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Get Vitamin D3
From the sun
Omega-3/EPA
Sea Moss Gel
Chlorella/Spirulina
Alge CLICK HERE
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WHEN TO EAT
Do not eat upon awakening; there is other work to do
CLICK HERE FOR MORNING ROUTINE
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Eat two meals six hours apart and the second, five hours or more before you sleep
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When you learn the benefits of living at the most appropriate weight, speed and state, one large meal a day is the most beneficial
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A piece of fruit between meals is okay, if active
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RECIPES
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WHAT TO EAT
A plant based diet of mostly highly vibrational foods that do not cause inertia and lethargy and are easy to digest
Fresh veggies, fruits
WASH WELL
Nuts, lentils, chickpeas, horse gram - SOAK OVERNIGHT to remove toxins
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Pressure Cook
or steam meals and eat them immediately after preparing
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If your body calls for meat or animal product, eat wild caught fish or
A2 cow/sheep/goat yogurt or raw kefir
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CLEAN MOUTH AFTER EATING
Rinse your mouth well after each meal
Floss after each meal by wrapping around the tooth and sliding it up and down until the tooth is smooth
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HOW TO EAT
Eat the food immediatley after cooking it
Sit in lotus position(cross-legged) to properly welcome the food
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Always give thanks and have much gratitude for what is in front of you and how it got there
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Use your hands to connect with and put the food in your mouth
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You must chew the food many many times. Digestion starts in the mouth
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Do not drink lots of water it may dilute your stomach acid and hurt digestion
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SUPERFOODS
BEST BEE BREAD
10% DISCOUNT CODE: NICHOLAS17959
Honey(manukora)
Tea
100% Cocoa(contains caffeine/only small amounts)
Ceylon Cinnamon
Organic berries
Sea Moss
Chai Seeds
Hemp Seeds
Coconut Oil
Extra Virgin Olive Oil
Black Pepper
CLICK HERE FOR BEST FOOD ON AMAZON
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HEALING HERBS
Sage
Rosemary
Ginger
Ginseng
Elderberry
Milk Thistle
Mullein Leaf
Nettle Leaf
Peppermint
Arnica
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GROW YOUR FOOD
Minimally, grow & Sprout your own food CLICK HERE
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Seek to have your own garden and greenhouse, AKA, heaven
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AVOID
ALCOHOL
Non Organic
Overcooked/Well Done
GMO
Fried
Added Sugar
Artificial
Perservaties
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AVOID TO GO VERY DEEP
Meat
Dairy
Eggs
Fish
Spices
Onion
Garlic
Fermented Food
Overripe Food
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FAST
If you live in chaos, you should not fast. If you go at the best speed, fast when your body calls.
You do not always need food. The deeper you go, the more your body will call to fast.
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DETOX/CLEANSE