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Throat Chakra Symbol

 NOURISHMENT 

#1 PUREST WATER WITH MINERALS

Seek spring or well water, use reverse osmosis and add add:

CLICK HERE: MINERALS/

ELECTROLYTES

CODE: "EAGLE" 20% off

*100% Bioavailable

*BETTER THAN Shiljit

*I stay in higher vibrations when taking these

#2 TEST YOUR GUT

You must learn what the best foods are for your unique gut biome:

CLICK HERE

They tell you your superfoods, good, minimimize and avoid. Stop guessing what foods are best for you to eat

SUPPLEMENTS

CLICK HERE TO SEE WHAT I TAKE

 

CLICK HERE FOR BEST BIOAVAILABLE SUPPLEMENTS

Get Vitamin D3

From the sun

 

Omega-3/EPA
Sea Moss Gel

Chlorella/Spirulina
Alge CLICK HERE

WHEN TO EAT

Do not eat upon awakening; there is other work to do

CLICK HERE FOR MORNING ROUTINE

Eat two meals six hours apart and the second, five hours or more before you sleep

When you learn the benefits of living at the most appropriate weight, speed and state, one large meal a day is the most beneficial

A piece of fruit between meals is okay, if active

RECIPES

WHAT TO EAT

A plant based diet of mostly highly vibrational foods that do not cause inertia and lethargy and are easy to digest

 

Fresh veggies, fruits

WASH WELL

 

Nuts, lentils, chickpeas, horse gram - SOAK OVERNIGHT to remove toxins

Pressure Cook

CLICK HERE

or steam meals and eat them immediately after preparing

If your body calls for meat or animal product, eat wild caught fish or

A2 cow/sheep/goat yogurt or raw kefir

CLEAN MOUTH AFTER EATING

Rinse your mouth well after each meal

 

Floss after each meal by wrapping around the tooth and sliding it up and down until the tooth is smooth

HOW TO EAT

Eat the food immediatley after cooking it

 

Sit in lotus position(cross-legged) to properly welcome the food

Always give thanks and have much gratitude for what is in front of you and how it got there

Use your hands to connect with and put the food in your mouth

You must chew the food many many times. Digestion starts in the mouth

Do not drink lots of water it may dilute your stomach acid and hurt digestion

SUPERFOODS

BEST BEE BREAD

10% DISCOUNT CODE: NICHOLAS17959

CLICK HERE

Honey(manukora)

Tea

100% Cocoa(contains caffeine/only small amounts)

Ceylon Cinnamon

Organic berries

Sea Moss

Chai Seeds

Hemp Seeds

Coconut Oil

Extra Virgin Olive Oil

Black Pepper

CLICK HERE FOR BEST FOOD ON AMAZON

HEALING HERBS

Sage

Rosemary

Ginger

Ginseng

Elderberry

Milk Thistle

Mullein Leaf

Nettle Leaf

Peppermint

Arnica

GROW YOUR FOOD

Minimally, grow & Sprout your own food  CLICK HERE

Seek to have your own garden and greenhouse, AKA, heaven

AVOID

ALCOHOL

Non Organic

Overcooked/Well Done

GMO

Fried

Added Sugar

Artificial

Perservaties

AVOID TO GO VERY DEEP

Meat

Dairy

Eggs

Fish

Spices

Onion

Garlic

Fermented Food

Overripe Food

FAST

If you live in chaos, you should not fast. If you go at the best speed, fast when your body calls.

 

You do not always need food. The deeper you go, the more your body will call to fast.

DETOX/CLEANSE

Heavy Metal Detox

KeLATOX CLICK HERE

EDTA CLICK HERE

 

Parasite Cleanse

SCRAM CLICK HERE

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